Prediction of the One Repetition Maximum to Design Strength Training Protocol
نویسندگان
چکیده
منابع مشابه
Prediction of one repetition maximum strength from multiple repetition maximum testing and anthropometry.
The purpose of this study was to quantify the decrease in the load lifted from 1 to 5, 10, and 20 repetitions to failure for the flat barbell bench press (chest press; CP) and plate-loaded leg press (LP). Furthermore, we developed prediction equations for 1 repetition maximum (RM) strength from the multiple RM tests, including anthropometric data, gender, age, and resistance training volume. Se...
متن کاملMuscular strength and endurance tests: reliability and prediction of one repetition maximum – Review and new evidences
An increasing demand for resistance training-RT (weight lifting) has fostered the need for well-established exerciseprescription parameters. The American College of Sports Medicine (ACSM) recommends RT to be included in a physical fitness program for adults1 and the elderly2. Its recommendations include, at least, one set of 8-10 exercises for the main muscle groups, with a frequency of 2-3 tim...
متن کاملValidity analysis of one-repetition maximum strength test for determining the hamstrings-to-quadriceps ratio
–One of the approaches to evaluate injury prediction is the hamstrings-to-quadriceps peak torque conventional ratio (H:Q ratio). The gold standard for assessment of muscle strength in vivo is by isokinetic dynamometry; however, the one-repetition maximum strength test (1-RM) presents high correlation with isokinetic data. This study aimed to compare measures of H:Q ratio in young adults obtaine...
متن کاملAccuracy of prediction equations for determining one repetition maximum bench press in women before and after resistance training.
Repetitions to fatigue (RTF) using less than a 1 repetition maximum (1RM) load (RepWt) have been shown to be a good predictor of 1RM strength in men, but such information is scarce in women. The purpose of this study was to evaluate the accuracy of current prediction equations to estimate 1RM bench press performance and to determine whether resistance training changes the capability to predict ...
متن کاملMaximum Strength and Strength Training— A Relationship to Endurance?
M ost coaches and athletes would argue that endurance is a factor that can affect sports performance. However, definitions of endurance vary from sport to sport. For this discussion, endurance is defined as the ability to maintain or repeat a given force or power output. Although explaining the performance–strength relationship in sports is a multi-factorial concept, evidence indicates that max...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH
سال: 2021
ISSN: 2249-782X
DOI: 10.7860/jcdr/2021/46131.14648